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Posted in: Faith and Family

Thank You for visiting my website. It's great to have you here!

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Hey there, Thank You for visiting my website. It's great to have you here!

 

That's me all over...friendly, warm and personable (or so I’m told) and always with a smile on my face. I love getting to know people, to help them, to motivate and to push them to achieve their goals.

Hey there, Thank You for visiting my website. It's great to have you here!

 

That's me all over...friendly, warm and personable (or so I’m told) and always with a smile on my face. I love getting to know people, to help them, to motivate and to push them to achieve their goals.

 

My name is Feyi Jegede, and I have been a qualified Fitness Trainer for over 10 years. I've taught in various gyms and leisure complexes across Essex and London, delivering my own style of energetic and fun fitness classes. I teach Adult Group Exercise classes, offer 1-2-1 Personal Training, run children fitness sessions, and deliver various fitness programmes in the community.

 

As well as being a qualified Fitness Trainer, I’m also a qualified FA Football coach, a busy mum to 4 young children whom I home-school, the founder of BOPALONG – a preschool dance business (www.bopalong.com), and owner of Busy Mum Workouts.

 

As a child, I was very sporty and athletic, joining Newham & Essex Beagles Athletics Club at 12 years old and representing them in competitions. It is this love of Sport and exercise that has today developed into a life-long passion for Health & Fitness. Exercise and keeping fit is a passion that runs in the family, my brother is Commonwealth Long Jumper JJ Jegede (www.jj-ppp.co.uk). If you're quick enough, you may catch us both working out together, or racing each other on the Athletics track!  We’ve even been known to muse over a nutrition or business nugget together whilst enjoying a cuppa!

 

Exercise and Fitness is not just about getting Fit or Losing weight, it's a way of Life. Developing new habits that lasts a lifetime is what I am all about. No faddy diets, no lose weight quick schemes, but about Fitness that will have people questioning your age and dress size. Once you embark on your fitness journey with me, you too will develop a love of exercise where not only will you LOOK GOOD, but you will also FEEL GOOD too!

 

Today, as a mum of 4 children aged 1, 6, 8 and 9 years, exercise is very much a natural part of our lives. I love it! My kids love it! We all love it! Exercise has been a wonderful antidote in my life, giving me confidence to bring up my beautiful children as a single parent! It gives me Strength, Energy, a Positive outlook on life’s challenges, and the Self-belief and Motivation that ‘I CAN DO IT!’

 

You may be a mum just like me, juggling the demands of life, raising children, school runs, housework, and husband, without any time left for you to take a break, let alone exercise! But it can be done, and I will show you how! Or you may be completely new to exercise and want some practical advice, some tried and tested methods to help you achieve the body you want safely and effectively.

 

Even whilst pregnant with all my children, the heaviest I ever got was 75kg. I never put on more than a couple of pounds. Why? Because I continued to exercise and take care of myself throughout my pregnancy and did not let the excuse of 'eating for two' ever enter my vocabulary. And so when I say I am speaking from experience, I really am.

 

So whatever your reason for stopping by or getting in touch, just know that I would love to help you, motivate and guide you to achieving your ultimate fitness goals, and getting the RESULT you really want in your life.

 

 

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